1 to 1 private Training
in Yoga
With Talya and Gummi
What is 1 To 1 private training in yoga?
Hóptímarnir okkar eru frábær leið til að þróa þína almennu jóga iðkun, en til að sníða árangur að þínum einstöku þörfum og markmiðum er ekkert betra en 1-Á-1 einkaþjálfun í jóga.
WHAT TO EXPECT!
Working with a highly skilled teacher in 1 to 1 sessions is the most effective way to focus on your unique needs, challenges and personal goals.
The session is 100% about you so you´ll be able to work specially on your specific needs by using a full spectrum of yogic tools that will support your health, healing, development and transformation.
Yoga for you is not based on different styles of yoga, but rather its a holistic individualised approach that addresses the entire person (body, breath, mind, emotions and spirit) in an interconnected way.
Working collaboratively, we´ll help you implement a personalised practice tailor-made just for you and with proven lifestyle strategies to maximise your results. You’ll be given a doable practice to take home and taught exactly how to execute the postures so you’re confident to practice on your own at home.
You’ll be guided step by step through the process and over time the tools and practices evolve , reflecting your own evolution. This is essentially a self empowering and self evolving process where teachings are transmitted over time.
IS THIS FOR ME?
One to one private sessions are perfect for you if you want to take charge of your own wellbeing, begin, refine, evolve or develop a personal yoga practice whilst addressing your specific needs and goals, regardless of experience or ability.
Our Students come to us from all walks of life and for a myriad of reasons. Some of the reasons are, but not limited to:
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Improved strength, mobility and flexibility.
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Enhanced energy and vitality for daily performance
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Improved health wellbeing, health and happiness
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Better concentration and focus
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Freedom from stress and anxiety
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Gaining peace of mind and a greater sense of peace and harmony
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Address lifestyle issues, unhelpful living patterns or dietary issues.
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Reduce dependency on social or medical drugs or overeating
We have been teaching 1 To 1 since 2008
Learn in place or online.
Get your 30 minute FREE consultation.
Health assessment
(45 min)
12.500
MEET YOUR TEACHERS
Gummi and Talya are highly trained and skilled yoga teachers with over four decades of combined experience in teaching yoga and have specialised in the individualised approach of T.Krishnamacharya since 2008. They’re both authorised to teach from the world renowned “Centre for Yoga Studies” in the UK and are dedicated to helping students achieve real transformation through the one to one process.
Gerast Áskrifandi að fréttabréfinu okkar
