Classical Buteyko method Iceland

classical buteyko method

Free webinars & Beginner workshops


Retrain your breathing, reverse your chronic symptoms and improve your health.

Understand and learn how to apply Prof. Buteyko’s approach for the treatment and reversal of chronic conditions.



Join a Free introductory webinar & Beginner workshop

5 consecutive (Monday to Friday) live online sessions of 1.5 hours

1st session is a Free Introductory Webinar: we will offer basic information about the method, its scientific basis, general lifestyle recomendations to improve your breathing and an introductory practice. There will be time dedicated to answering your questions.

You can attend the first session for free and then decide if you want to continue.
From 2nd to 5th day we will teach you the practice of maximum pauses, the core technique of the method that will allow you to treat your symptoms.


After the free webinar, you can join the remaining 4 sessions for only 



next free webinars

& beginners workshops

Monday to Friday 11 to 15 September:





18:00 Iceland time

Supervisor: Martha Roe.

Teaching: Marcelle Adamson.

Facilitator: Guðmundur Pálmarsson

The workshop is taught in English with Icelandic translation where needed

All lessons are taught live online with Zoom





BOOK FREE WEBINAR (Monday session)



Listen to the Martha and Gummi

Explaining the theory

(English with Icelandic translation)



Klassíska buteyko aðferðin


What is Classical Buteyko Method?


The Buteyko Method was developed in the 1950’s by a Russian medical scientist named Professor K.P. Buteyko.


Professor Buteyko’s exhaustive research led him to discover, that several hundred chronic diseases could be scientifically explained as a consequence of habitually breathing above the physiologically recommended norm, or chronic hyperventilation. 

After years of experimentation, Professor Buteyko managed to develop a process to normalise the breathing pattern, which has over the last 60+ years enabled tens of thousands of people to reverse their chronic diseases. This system or approach has become known as The Buteyko Method.





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