Private Yoga and Breath Training with Talya and Gummi

I started private lessons with Talya because I primarily wanted to deepen my understanding of yoga. I wanted to learn more about an individualized approach and gain the ability to practice yoga in my own way, in harmony with my body. With Talya, I have learned countless things for which I am incredibly grateful. I have more self-discipline and view my practice as an essential part of my day. I have also improved my skills when it comes to breathing and its connection to my personal practice.

What probably surprised me the most is how profound the impact this practice has had on my health, both mentally and physically. I’ve developed a connection with my own body and a better understanding of what yoga can offer in daily life. I always look forward to my sessions with Talya, as she has a very warm presence and is exceptionally skilled at approaching the exercises in a holistic way, giving me the opportunity to grow on my own terms. I’m excited to see where my continued practice will lead me.

I had been trying various yoga classes that somehow didn’t suit me. After some searching on the web, I came across a small yoga studio in Skipholt that offered 1-on-1 private lessons, something I hadn’t seen before. I was quick to book a session with Gummi as soon as I could.

This is one of the best decisions I’ve made for myself. Gummi and Talya at Art of Yoga are exceptional, completely unique in their approach to yoga, not to mention their wonderful presence. Through our journey, I’ve deepened my understanding of the body and, particularly, how the mind works. Slowly but surely, this has been the path to better well-being, both physically and mentally.

I highly recommend booking a session with them if you’re looking for a deeper approach to yoga and health in general.

For over 20 years, I have made numerous attempts to make use of fitness centers without much success. I usually stopped attending shortly after starting. I found that group yoga classes suited me better, but I was unable to establish a consistent routine. I would attend regularly for certain periods, then go through longer stretches where I stopped attending altogether. However, I have now been doing Vinijoga exercises daily, with very few exceptions, since I started last summer.

The reasons for my success in sticking with it are varied. A strong connection with the instructor and his professionalism has played a big role. The format of the practice has suited me well. Having both the guidance and the ability to practice at home instead of having to go somewhere else to do the exercises offers more flexibility than, for example, having to go out at specific times. The fact that the content of the exercises and the routine are tailored to my own needs and where I am at in my journey is something that is hard to provide in a group setting. The follow-up has also been very strong in terms of monitoring the practice and helping it develop. Considering what I’ve received, the price is also very reasonable.