Yoga for health, healing and transformation
One to one sessions are designed to take you from where you are towards your goals no matter what life circumstances you are in. We can take time to discuss your priorities in developing a home practice and the relevant yogic tools for your needs and interests. This allows you to develop the most appropriate skills and proven strategies which are personal to you. You will be guided step by step at a manageable pace that is perfect for you.
A holistic approach
Depending on your aspirations we draw from the full spectrum of holistic and multi-dimensional yogic teachings. Your practice could include posture (asana), seated breathing (pranayama), locks ( bandha), sound (mantra), meditation, personal ritual and study of texts. We can also look at lifestyle (vihara) and food (ahara) based on Ayurvedic and yogic principles of living with wisdom.
To be able to work with students in this unique way takes many years of study. Both Talya and Gummi have been studying individualised yoga since 2008 and have been in a professional ongoing apprenticeship from 2015 with the world renowned Centre for Yoga Studies, UK.