Gummi   5.5.2020

Modified twisting practice

Modified twisting practice the key to spinal health

Modified twisting practice is a modified version of our previous twisting video. This video was made in response to requests for making the practice more accessible, with modifications, when the body feels stiff or is less mobile. This is a breathcentric practice and the rhythm of the breath is inhale 6 seconds and exhale 8 seconds. This might be a challenge to begin with, but with every repetition of the practice you will surely improve.

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