Gummi   1.5.2018

Core Āsana

“People need to have a core practice; they need to be taught some core Āsana. The question is, how do we choose, respecting all the hundreds of Āsana and yet prioritising. I know that for the majority of people, I use about thirty Āsana and adapt and modify them for different needs.”

Paul Harvey (Medicine, Mastery and Mystery within the field of Yoga.)

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