• Yoga origins and its background

• Understanding core concepts that underlie the Yoga Sutra

• Exploring structure and purpose of the Yoga Sutra

• Explore key concepts and fundamental Sutra from chapter one and two for deepening and refining your yoga practice.

• Discover yoga’s place and meaning as a modern practitioner.

• Evolution of related Yoga teachings

• How to get the most benefits and purpose from Asana

• Exploring selected fundamental postures that benefit every yoga student.

• The secrets of looking into our yoga practice with greater awareness

• The why’s, how’s and skills of using movement or stay in asana.

• Fundamental maps and blueprints for practice planning that make planning creative and fun.

• Why and how breath re-patterning can transform your practice.

• Why and how adapting your practice can transform your posture.

• Introduction to the intelligent system of pratikriyasana, how to neutralise the negative effects of asana for a safe and sustainable yoga practice for you and your students.

• A profound and scientific breath test that can show you in seconds your true level of health, vitality and mental calm.

• Understanding Pranayama from the authentic Ancient Indian model.

• Discover the relationship between Pranayama and Asana.

• Explore helpful and practical techniques of Pranayama that can serve you in your daily life.

• Understanding the real purpose and benefits of meditation.

• Learning fundamental techniques of Meditation through Asana and Pranayama.

• The Role for Yoga as a Preventative or Therapeutic tool

• Discover the purpose and modern scientific application of Ayurveda and its links with Yoga

• Understanding the primary principles that underlie the energetic diagnostic tools in Ayurveda.

• Learn how to self – diagnose your energetic constitution as taught in traditional Ayurveda

• Explore the role and effects of food on our energetic constitution as taught in traditional Ayurveda.

• Applying the purpose of Ayurveda as a lifestyle support within every day life.

If you feel you´re not ready or wondering if this commitment is right for you, you can take the first module of the 75 hour training, the 12 hour  Advanced Yoga Immersion . From there you can decide if you wish to roll on into the 75hour Teacher Training. (please note that the Advanced Immersion fee will then be deducted from the 75 hour investment)

A minimum of 2 years of yoga practice is required to participate.

Absolutely! The primary objective and emphasis of the 75 hour training is to transmit teachings that will guide you in creating a sustainable personal practice to support you in everyday life. A daily yoga practice is encouraged throughout the course and we also suggest that students participate in our group classes in order to practice the skills and techniques learnt.

Upon registration a reading list will be sent to all participants. During the course there will be explorations  to be completed in your own time and reflections on previously taught material.

All our teachings are rooted in the teachings of the 20th century Indian yogi T. Krishnamacharya and his son the world renowned healer and yogi TKV. Desikachar. The essence of these teachings underlie most modern “styles” of yoga, as they are rooted in the ancient source of Yoga, the Vedas, Samkhya philosophy, Raja, Hatha and the Vinyasa Krama system.  Krishnamacharya was a highly realised yogi who adapted  yoga practices to the individual or group. His teaching methods have been called “Person-Centred”, because they aim to adapt authentic yoga practices to the needs and capacity of the individual, rather than fit the individual into a particular “style”.

As Krishnamacharya was a master in many disciplines, such as Yoga, Ayurveda, Sanskrit, Yoga Philosophy, Jyotish, Herbology, Pulse reading, Mantra, Chanting, Tantra and Bhakti our teachings reflect this, using the tools of Vinyasa Krama (asana, mudra, bandha), Pranayama, Meditation, Vedic chanting, Tantric discipline, study of ancient scriptures, Ayurveda, and the advanced modality of using yoga for healing in a therapeutic context. 

Included in the 75 hour training are 2 private sessions with a senior teacher to develop your personal practice or offer discussion around the teaching material.

After each teaching weekend there is a Live Online Review session, where we will practice together and consolidate previous teachings, be available to answer questions that might have arisen around the material learnt, or any personal practice question that might arise.

Further assistance and support is available though private sessions with a senior teacher, but this needs to be discussed and booked personally with the teacher. (Not included in the 75 hour teacher training.)

The 75hr  TT  is taught by Senior Yoga Teachers and Yoga Therapists Talya Freeman and Guðmundur Pálmarsson.

Both are highly experienced teachers and practitioners authorised to train in the Krishnamacharya tradition from the world renowned yoga school in the UK “Center For Yoga Studies”.

They have been teaching since 2002, and specialise in mentoring students and yoga teachers mostly in a private 1-to-1 setting, or using yoga and breath work as therapy.

For those who wish to participate in a course for their own personal development and experience of Yoga, and do not wish to go on to become certified as Yoga Teachers, no formal assessments are required.

To be eligible to go on to further studies to gain certification and registration as a Yoga Teacher or Yoga Therapist, a variety of assessments are required. These include demonstration of knowledge, competencies and skills relevant to each course unit and commitment to regular personal Yoga practice.

Minimum of 90% attendance is required for completion of the module. In special circumstances, alternative arrangements may be made with the course director to meet the requirements of the course.