{"id":8384,"date":"2026-03-21T11:05:27","date_gmt":"2026-03-21T11:05:27","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=8384"},"modified":"2026-04-22T10:46:31","modified_gmt":"2026-04-22T09:46:31","slug":"undirstodur-heildraennar-throunnar","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=8384","title":{"rendered":"Undirst\u00f6\u00f0ur Heildr\u00e6nnar \u00der\u00f3unnar"},"content":{"rendered":"
[vc_row][vc_column width=”1\/12″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″][vc_empty_space height=”30″][vc_custom_heading text=”Undirst\u00f6\u00f0ur Heildr\u00e6nnar \u00der\u00f3unnar” font_container=”tag:h1|font_size:45|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”25″][vc_custom_heading text=”4 kennslustundir \u00ed Undirst\u00f6\u00f0um Heildr\u00e6nnar \u00der\u00f3unar \u00ed J\u00f3ga i\u00f0kun,
\n\u00fear sem unni\u00f0 er me\u00f0 hrygg og \u00f6ndun til a\u00f0 m\u00f3ta l\u00edkama, orku og huga” font_container=”tag:h3|font_size:25|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”25″][vc_column_text]\n

\u00deetta viku langa n\u00e1mskei\u00f0 \u00e1 Zoom<\/strong> er fyrir alla sem vilja:<\/h3>\n

Fara fr\u00e1 stir\u00f0leika og \u00f3st\u00f6\u00f0ugleika \u00ed styrk og hreyfanleika. <\/strong><\/h4>\n

Fr\u00e1 orkuleysi \u00ed st\u00f6\u00f0ugri og jafnari orku. <\/strong><\/h4>\n

Fr\u00e1 dreif\u00f0um huga \u00ed aukin sk\u00fdrleika og inns\u00e6i.<\/strong><\/h4>\n[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23registration”][vc_empty_space height=”20″][vc_empty_space height=”30″][\/vc_column][vc_column width=”1\/12″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row gap=”10″ equal_height=”yes” css=”.vc_custom_1773332348576{margin-right: 5px !important;margin-bottom: 20px !important;margin-left: 5px !important;}” el_class=”nopadding”][vc_column width=”1\/3″ css=”.vc_custom_1774178865569{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 5px !important;padding-left: 5px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”5515″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_custom_heading text=”Vinyasa Krama” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Hreyf\u00f0u l\u00edkamann fr\u00e1 mi\u00f0junni” font_container=”tag:h3|font_size:18|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1774178698133{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1776510128423{padding-right: 5px !important;padding-left: 5px !important;}”]\n

L\u00edkaminn ver\u00f0ur stir\u00f0ur e\u00f0a \u00f3st\u00f6\u00f0ugur \u00feegar hreyfing tapast \u00far hryggnum.
Styrkur og hreyfanleiki byggjast upp \u00feegar hreyfing er skipul\u00f6g\u00f0 fr\u00e1 mi\u00f0ju l\u00edkamans.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1774178825052{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 5px !important;padding-left: 5px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”6960″ img_size=”500×300″ style=”vc_box_rounded”][vc_custom_heading text=”AGNI – STHANA” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1774116782850{padding-right: 40px !important;padding-left: 40px !important;}”][vc_custom_heading text=”Endurvektu \u00feindina og jafna\u00f0u \u00f6ndun” font_container=”tag:h3|font_size:18|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1774250910210{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1776510139652{padding-right: 5px !important;padding-left: 5px !important;}”]\n

L\u00edkaminn og hugurinn virka ekki e\u00f0lilega \u00feegar \u00f6ndunin er of mikil og \u00feindin er st\u00edf.
Orka og st\u00f6\u00f0ugleiki aukast \u00feegar \u00f6ndunin minnkar og r\u00fdmi skapast fyrir \u00feindina.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1774178810336{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 5px !important;padding-left: 5px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”8223″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_custom_heading text=”SO – HAM” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1774250925198{padding-right: 5px !important;padding-left: 5px !important;}”][vc_custom_heading text=”\u00der\u00f3\u00f0a\u00f0u gj\u00f6rhygli og vertu st\u00f6\u00f0ug\/ur” font_container=”tag:h3|font_size:18|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1776510107495{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1776510147086{padding-right: 5px !important;padding-left: 5px !important;}”]\n

Hugurinn ver\u00f0ur \u00f3st\u00f6\u00f0ugur \u00feegar l\u00edkami og \u00f6ndun sty\u00f0ja hann ekki.
Sk\u00fdrleiki og einbeiting myndast \u00feegar \u00f6ndunin skapar r\u00fdmi og hugurinn f\u00e6r sto\u00f0.<\/p>\n[\/vc_column_text][vc_empty_space height=”20″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”30″][vc_column_text]\n

N\u00e6sta N\u00e1mskei\u00f0:<\/strong><\/h4>\n

4 kennslustundir \u00e1 einni viku \u2013 Hver t\u00edmi 75\u201390 m\u00edn\u00fatur \u2013 Uppt\u00f6kur af \u00f6llum t\u00edmum \u2013 Rita\u00f0ar lei\u00f0beiningar fyrir heimai\u00f0kun<\/em><\/strong><\/h4>\n

(uppt\u00f6kur eru a\u00f0gengilegar 1 m\u00e1nu\u00f0 eftir n\u00e1mskei\u00f0)<\/p>\n[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23registration”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1774345629451{margin-top: 35px !important;margin-bottom: 35px !important;background-color: #f6f3ee !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”15″][vc_custom_heading text=”Fyrir hvern er n\u00e1mskei\u00f0i\u00f0?” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

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    Fyrir \u00fe\u00e1 sem vilja skapa j\u00e1kv\u00e6\u00f0an og uppbyggjandi \u00e1vana.<\/h4>\n<\/li>\n
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    Fyrir \u00fe\u00e1 sem vilja sk\u00fdra og markvissa n\u00e1lgun a\u00f0 eigin \u00fer\u00f3un.<\/h4>\n<\/li>\n
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    Fyrir \u00fe\u00e1 sem vilja halda heilsu og getu l\u00edkamans til lengri t\u00edma \u2014 og vinna me\u00f0 orku og huga \u00e1 markvissan h\u00e1tt.<\/h4>\n<\/li>\n
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    Fyrir \u00fe\u00e1 sem vilja meiri orku, sk\u00fdrari huga og st\u00f6\u00f0ugri l\u00edkama.<\/h4>\n<\/li>\n
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    Krefst einfaldrar og reglulegrar i\u00f0kunar \u2014 og vilja til a\u00f0 vinna sj\u00e1lfst\u00e6tt \u00e1 milli t\u00edma og eftir n\u00e1mskei\u00f0.<\/h4>\n<\/li>\n
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    Fyrir j\u00f3gakennara e\u00f0a j\u00f3ganema sem vilja d\u00fdpka og \u00feroska eigin i\u00f0kun og hafa sk\u00fdra framt\u00ed\u00f0arstefnu.<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=”15″][vc_custom_heading text=”Allir \u00fe\u00e1tttakendur n\u00e1mskei\u00f0sins f\u00e1!” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n
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      4 kennslustundir \u00fear sem unni\u00f0 er markvisst me\u00f0 l\u00edkama, \u00f6ndun og huga<\/h4>\n<\/li>\n
    • \n

      einfaldar \u00e6fingar til a\u00f0 byggja upp styrk og hreyfanleika fr\u00e1 mi\u00f0ju<\/h4>\n<\/li>\n
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      sk\u00fdra a\u00f0fer\u00f0 til a\u00f0 vinna me\u00f0 \u00f6ndun og orku l\u00edkamans<\/h4>\n<\/li>\n
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      grunn a\u00f0 st\u00f6\u00f0ugri setst\u00f6\u00f0u og einbeitingu<\/h4>\n<\/li>\n
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      skriflegt efni og uppt\u00f6kur svo \u00fe\u00fa getur haldi\u00f0 \u00e1fram \u00e1 eigin hra\u00f0a<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=”30″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1774598184514{margin-top: 35px !important;margin-bottom: 35px !important;}” el_id=”registration”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”15″][vc_custom_heading text=”Ver\u00f0” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”12.500 kr.” font_container=”tag:h2|font_size:27|text_align:center|color:%23e7923b” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

      N\u00e6sta N\u00e1mskei\u00f0 \u00e1 ZOOM<\/strong>:<\/h3>\n

      4 kennslustundir \u00e1 einni viku \u2013 Hver t\u00edmi 75\u201390 m\u00edn\u00fatur \u2013 Uppt\u00f6kur af \u00f6llum t\u00edmum \u2013 Rita\u00f0ar lei\u00f0beiningar fyrir heimai\u00f0kun<\/em><\/strong><\/h4>\n

      (uppt\u00f6kur eru a\u00f0gengilegar 1 m\u00e1nu\u00f0 eftir n\u00e1mskei\u00f0)<\/p>\n[\/vc_column_text][vc_column_text]\n

      Fylltu \u00ed ey\u00f0urnar, \u00fe\u00fa munt f\u00e1 Grei\u00f0sluhlekk<\/strong> \u00ed SMS<\/h4>\n[\/vc_column_text]\n
      \n

      <\/p>

        <\/ul><\/div>\n
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        \n\n\n\n\n\n\n\n<\/div>\n

        \n<\/p>