{"id":8329,"date":"2026-03-11T18:52:08","date_gmt":"2026-03-11T18:52:08","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=8329"},"modified":"2026-05-07T08:30:03","modified_gmt":"2026-05-07T07:30:03","slug":"vinnustofur","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=8329","title":{"rendered":"vinnustofur"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50″][vc_custom_heading text=”3 Fr\u00edar Vinnustofur \u00ed Ha\u1e6dha J\u00f3ga” font_container=”tag:h1|font_size:45|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Lykillinn a\u00f0 \u00d6ndun, Hryggs\u00falunni og Huglei\u00f0slu” font_container=”tag:h1|font_size:35|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”20″][vc_column_text]\n

\u00deessar fr\u00edu vinnustofur eru opnar \u00f6llum \u00ed fjar\u00fej\u00e1lfun \u00e1 Zoom.
\n\u00de\u00e6r kynna \u00ferj\u00fa lykilatri\u00f0i \u00ed \u00fer\u00f3un Ha\u1e6dha J\u00f3ga i\u00f0kunar: hrygg, \u00f6ndun og huglei\u00f0slu.[\/vc_column_text][vc_column_text]\n

Dagsetningar fyrir n\u00e6stu vinnustofur:<\/strong><\/h4>\n

11. Ma\u00ed Lykillinn a\u00f0 Hryggnum\u00a0 \u00a0–\u00a0 \u00a013. Ma\u00ed Lykillinn a\u00f0 \u00d6ndun\u00a0 –\u00a0 \u00a015. Ma\u00ed Lykillinn a\u00f0 Huglei\u00f0slu<\/strong><\/h4>\n

\u00c1 Zoom, kl. 18:00\u00a0 \u00a0–\u00a0 \u00a0hver t\u00edmi er 75 – 90 m\u00edn<\/strong><\/h4>\n

Vinnustofurnar eru Fr\u00edar, ef \u00fe\u00fa hinsvegar vilt uppt\u00f6ku er gjaldi\u00f0 6.900 kr.<\/strong><\/h4>\n[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][vc_empty_space height=”30″][\/vc_column][\/vc_row][vc_row gap=”10″ equal_height=”yes” css=”.vc_custom_1773332348576{margin-right: 5px !important;margin-bottom: 20px !important;margin-left: 5px !important;}” el_class=”nopadding”][vc_column width=”1\/3″ css=”.vc_custom_1773302074805{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”8331″ img_size=”500×300″ style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 Hryggs\u00falunni” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1768247795363{padding-right: 15px !important;padding-left: 15px !important;}”]\n

\u00c1 Zoom<\/h4>\n[\/vc_column_text][vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1777972217295{padding-right: 15px !important;padding-left: 15px !important;}”]\n
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M\u00e1nudagurinn 11. Ma\u00ed<\/strong><\/h4>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=”20″][vc_btn title=”SKR\u00c1 MIG \u00c1 N\u00c6STU VINNUSTOFU” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1773302429977{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”6960″ img_size=”500×300″ style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 \u00d6ndun” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1768247617355{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1767897326171{padding-right: 15px !important;padding-left: 15px !important;}”]\n

\u00c1 Zoom<\/h4>\n[\/vc_column_text][vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1777972285860{padding-right: 15px !important;padding-left: 15px !important;}”]\n
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Mi\u00f0vikudagurinn 13. Ma\u00ed<\/strong><\/h4>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=”20″][vc_btn title=”SKR\u00c1 MIG \u00c1 N\u00c6STU VINNUSTOFU” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1773302443913{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”8223″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 Huglei\u00f0slu” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1767897427063{padding-right: 5px !important;padding-left: 5px !important;}”][vc_column_text css=”.vc_custom_1767897326171{padding-right: 15px !important;padding-left: 15px !important;}”]\n

\u00c1 Zoom<\/h4>\n[\/vc_column_text][vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1777972278316{padding-right: 15px !important;padding-left: 15px !important;}”]\n
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F\u00f6studagurinn 15. Ma\u00ed<\/strong><\/h4>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=”20″][vc_btn title=”SKR\u00c1 MIG \u00c1 N\u00c6STU VINNUSTOFU” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\u00cd Ha\u1e6dha J\u00f3ga byggist \u00fer\u00f3un i\u00f0kunar \u00e1 \u00feremur sto\u00f0um: hryggnum, \u00f6nduninni og huganum.<\/strong><\/p>\n

\u00cd vinnustofunum sko\u00f0um vi\u00f0 hvernig \u00feessir \u00fer\u00edr \u00fe\u00e6ttir vinna saman og hvernig \u00feeir geta \u00fer\u00f3a\u00f0 b\u00e6\u00f0i l\u00edkama og huga.<\/p>\n[\/vc_column_text][vc_empty_space height=”30″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773302484208{margin-right: 3px !important;margin-bottom: 35px !important;margin-left: 3px !important;}”][vc_column width=”1\/2″][vc_single_image image=”8331″ img_size=”600×600″ alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 Hryggs\u00falunni” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

\u00c1 \u00feessari 90 m\u00edn\u00fatna vinnustofu sko\u00f0um vi\u00f0 hryggs\u00faluna sem mi\u00f0ju hreyfingar, \u00f6ndunar og l\u00edkamsvitundar \u00ed j\u00f3g\u00edskri i\u00f0kun.<\/p>\n

Vi\u00f0 l\u00e6rum a\u00f0 hreyfa okkur fr\u00e1 mi\u00f0ju l\u00edkamans, \u00fear sem hreyfing \u00e1 uppt\u00f6k \u00ed hryggnum sj\u00e1lfum fremur en \u00ed \u00fatlimum e\u00f0a ytri formi. \u00deegar hreyfing og \u00f6ndun vinna saman \u00e1 \u00feennan h\u00e1tt ver\u00f0ur l\u00edkaminn b\u00e6\u00f0i st\u00f6\u00f0ugri og frj\u00e1lsari.<\/p>\n

\u00c1 vinnustofunni sko\u00f0um vi\u00f0 me\u00f0al annars<\/strong><\/h3>\n

\u2022 hvernig hreyfing \u00e1 uppt\u00f6k \u00ed hryggnum
\n\u2022 hvernig \u00f6ndunin sty\u00f0ur hreyfingu
\n\u2022 grunnatri\u00f0i \u00far j\u00f3g\u00edskri l\u00edkamsfr\u00e6\u00f0i
\n\u2022 hvernig l\u00edkamsvitund d\u00fdpkar \u00ed i\u00f0kun<\/p>\n

Vinnustofan hentar \u00f6llum sem vilja skilja hva\u00f0an hreyfing kemur og byggja upp st\u00f6\u00f0uga og sj\u00e1lfb\u00e6ra i\u00f0kun.[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773305674864{margin-top: 35px !important;margin-bottom: 35px !important;border-bottom-width: 15px !important;padding-top: 15px !important;background-color: #f6f3ee !important;}”][vc_column width=”1\/2″][vc_single_image image=”6960″ img_size=”600×600″ alignment=”center” style=”vc_box_rounded”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 \u00d6ndun” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\u00cd Ha\u1e6dha J\u00f3ga er \u00f6ndunin grunnur alls. Ef \u00f6ndunin er ekki virt og verndu\u00f0 n\u00e6r i\u00f0kunin aldrei sinni raunverulegu d\u00fdpt.<\/p>\n

\u00c1 \u00feessari vinnustofu sko\u00f0um vi\u00f0 \u00f6ndun sem grunnkerfi l\u00edfs, heilsu og j\u00f3g\u00edskrar i\u00f0kunar. \u00de\u00e1tttakendur f\u00e1 sk\u00fdran ramma til a\u00f0 skilja hvernig \u00f6ndun tengist l\u00edkama, orku og huga.<\/p>\n

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\u00c1 vinnustofunni sko\u00f0um vi\u00f0 me\u00f0al annars<\/strong><\/h3>\n

\u2022 samband \u00f6ndunar og hryggjar
\n\u2022 hlutverk \u00feindar \u00ed \u00f6ndun
\n\u2022 hlutverk CO\u2082 \u00ed \u00f6ndun
\n\u2022 muninn \u00e1 studdri \u00f6ndun og ofkeyr\u00f0ri \u00f6ndun
\n\u2022 hva\u00f0 er Prana og hvernig Ha\u1e6dha J\u00f3ga vinnur me\u00f0 \u00f6ndun sem l\u00edfsorku<\/p>\n

Vinnustofan hentar b\u00e6\u00f0i i\u00f0kendum og kennurum sem vilja d\u00fdpri skilning \u00e1 \u00f6ndun.[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773300023461{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column width=”1\/2″][vc_single_image image=”8223″ img_size=”600×600″ alignment=”center” style=”vc_box_rounded”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 Huglei\u00f0slu” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\u00cd Ha\u1e6dha J\u00f3ga er huglei\u00f0sla ekki upphafspunktur heldur aflei\u00f0ing. H\u00fan ver\u00f0ur m\u00f6guleg \u00feegar l\u00edkami og \u00f6ndun sty\u00f0ja st\u00f6\u00f0ugleika hugans.<\/p>\n

\u00c1 \u00feessari vinnustofu sko\u00f0um vi\u00f0 hvernig huglei\u00f0sla \u00fer\u00f3ast \u00feegar athygli f\u00e6r sto\u00f0, l\u00edkaminn ver\u00f0ur st\u00f6\u00f0ugur og \u00f6ndunin kemst \u00ed jafnv\u00e6gi.<\/p>\n

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\u00c1 vinnustofunni sko\u00f0um vi\u00f0 me\u00f0al annars<\/strong><\/h3>\n

\u2022 hvernig Ha\u1e6dha J\u00f3ga undirb\u00fdr huglei\u00f0slu
\n\u2022 \u00fer\u00f3un setst\u00f6\u00f0u
\n\u2022 samband \u00f6ndunar og hugans
\n\u2022 einfalt kerfi sem h\u00e6gt er a\u00f0 f\u00e6ra inn \u00ed daglega i\u00f0kun<\/p>\n

Vinnustofan hentar \u00f6llum sem vilja byggja upp st\u00f6\u00f0uga og sj\u00e1lfb\u00e6ra huglei\u00f0slui\u00f0kun.[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773348789502{margin-top: 35px !important;margin-right: 10px !important;margin-bottom: 35px !important;margin-left: 10px !important;}”][vc_column][vc_custom_heading text=”Fyrir hverja eru vinnustofurnar?” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Vinnustofurnar henta \u00f6llum sem vilja skilja betur hvernig hreyfing, \u00f6ndun og huglei\u00f0sla vinna saman \u00ed Ha\u1e6dha J\u00f3ga.<\/strong><\/h4>\n

\u00de\u00e6r henta b\u00e6\u00f0i byrjendum og \u00feeim sem hafa \u00feegar reynslu af j\u00f3ga og vilja \u00fer\u00f3a i\u00f0kun s\u00edna \u00e1fram.<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1777973577966{margin-top: 35px !important;margin-bottom: 35px !important;background-color: #f6f3ee !important;}” el_id=”skraning”][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1777974029605{margin-right: 5px !important;margin-left: 5px !important;}”][vc_custom_heading text=”SKR\u00c1NING” font_container=”tag:h2|font_size:27|text_align:center|color:%23e7923b” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

11. Ma\u00ed Lykillinn a\u00f0 Hryggnum\u00a0 \u00a0–\u00a0 \u00a013. Ma\u00ed Lykillinn a\u00f0 \u00d6ndun\u00a0 –\u00a0 \u00a015. Ma\u00ed Lykillinn a\u00f0 Huglei\u00f0slu<\/strong><\/h4>\n

\u00c1 Zoom, kl. 18:00\u00a0 \u00a0–\u00a0 \u00a0hver t\u00edmi er 75 – 90 m\u00edn<\/strong><\/h4>\n

Vinnustofurnar eru Fr\u00edar, ef \u00fe\u00fa hinsvegar vilt uppt\u00f6ku er gjaldi\u00f0 6.900 kr.<\/strong><\/h4>\n

Haka\u00f0u a\u00f0 ne\u00f0an ef \u00fe\u00fa vilt uppt\u00f6kur og vi\u00f0 sendum \u00fe\u00e9r grei\u00f0sluhlekk \u00ed SMS<\/p>\n[\/vc_column_text]\n

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    Viltu Uppt\u00f6kur, gjald fyrir uppt\u00f6kur er 6.900 kr., grei\u00f0sluhlekkur sendist sem SMS:
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