{"id":8329,"date":"2026-03-11T18:52:08","date_gmt":"2026-03-11T18:52:08","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=8329"},"modified":"2026-05-28T10:34:54","modified_gmt":"2026-05-28T09:34:54","slug":"vinnustofur","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=8329","title":{"rendered":"vinnustofur"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space height=”50″][vc_custom_heading text=”Lyklarnir a\u00f0 Betra L\u00edfi” font_container=”tag:h1|font_size:45|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Lei\u00f0in a\u00f0 Heilsu, Orku og Sk\u00fdrari huga” font_container=”tag:h1|font_size:25|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”20″][vc_column_text]\n

Leitar \u00fe\u00fa a\u00f0 d\u00fdpri merkingu<\/strong> og tilgangi<\/strong> \u00ed l\u00edfinu?<\/h4>\n

Ertu farin\/n a\u00f0 \u00e1tta \u00feig \u00e1 \u00fev\u00ed a\u00f0 l\u00edkaminn \u00fearf vi\u00f0hald<\/strong>. Finnur \u00fe\u00fa a\u00f0 \u00fe\u00fa s\u00e9rt oft \u00fereytt\/ur<\/strong>, orkulaus<\/strong> og me\u00f0 hugann \u00fat um allt<\/strong> \u2014 \u00f3sk\u00fdran og \u00f3f\u00f3kusera\u00f0an?<\/h4>\n

Veistu ekki alveg hver fyrstu skrefin eru, en ert tilb\u00fain\/n a\u00f0 gera eitthva\u00f0 \u00ed \u00feessu<\/strong>?<\/h4>\n[\/vc_column_text][vc_empty_space height=”20″][vc_custom_heading text=”Hinir \u00fer\u00edr lyklar a\u00f0 betra l\u00edfi” font_container=”tag:h2|font_size:35|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][\/vc_column][\/vc_row][vc_row gap=”10″ equal_height=”yes” css=”.vc_custom_1773332348576{margin-right: 5px !important;margin-bottom: 20px !important;margin-left: 5px !important;}” el_class=”nopadding”][vc_column width=”1\/3″ css=”.vc_custom_1773302074805{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 10px !important;padding-left: 10px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”8331″ img_size=”500×300″ style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 Hryggs\u00falunni” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20″][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1773302429977{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”6960″ img_size=”500×300″ style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 \u00d6ndun” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1768247617355{padding-right: 40px !important;padding-left: 40px !important;}”][vc_empty_space height=”20″][vc_empty_space height=”20″][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1773302443913{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”8223″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_custom_heading text=”Lykillinn a\u00f0 Huglei\u00f0slu” font_container=”tag:h2|font_size:27|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1767897427063{padding-right: 5px !important;padding-left: 5px !important;}”][vc_empty_space height=”20″][vc_empty_space height=”20″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”30″][vc_column_text]\n

Ef \u00feetta talar til \u00fe\u00edn, vertu \u00fe\u00e1 velkomin\/n \u00e1 \u00feetta Fr\u00eda 3 daga Zoom n\u00e1mskei\u00f0.<\/strong><\/h4>\n

8. J\u00fan\u00ed<\/strong>\u00a0 \u00a0 –\u00a0 \u00a010. J\u00fan\u00ed\u00a0 –\u00a0 \u00a012. J\u00fan\u00ed\u00a0 \u00a0–\u00a0 \u00a0<\/strong>\u00c1 Zoom, kl. 18:00 – 19:30<\/strong><\/h4>\n

N\u00e1mskei\u00f0i\u00f0 er algj\u00f6rlega Fr\u00edtt, en ef \u00fe\u00fa vilt sty\u00f0ja okkar vinnu og f\u00e1 uppt\u00f6kur til a\u00f0 vinna me\u00f0 \u00e1 \u00fe\u00ednum t\u00edma \u00fe\u00e1 er gjaldi\u00f0 fyrir \u00fea\u00f0 6.900 kr.<\/strong><\/h4>\n[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][vc_empty_space height=”30″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][vc_empty_space height=”30″][vc_empty_space height=”30″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Verndun \u00b7 Vi\u00f0hald \u00b7 \u00der\u00f3un” font_container=”tag:h2|font_size:35|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Lykilatri\u00f0in \u00feegar kemur a\u00f0 betra l\u00edfi er a\u00f0 vernda heilsuna, vi\u00f0halda orkunni og \u00fer\u00f3a sk\u00fdrleika hugans.<\/strong><\/h4>\n

Ha\u1e6dha J\u00f3ga er heildr\u00e6nt kerfi sem vinnur me\u00f0 \u00feessa \u00ferj\u00e1 lykla \u2014 ef vel er sta\u00f0i\u00f0 a\u00f0 \u00fej\u00e1lfuninni. \u00dea\u00f0 skiptir m\u00e1li hvernig i\u00f0kun er bygg\u00f0 upp. R\u00f6ng e\u00f0a \u00f3markviss \u00fej\u00e1lfun getur r\u00e6nt okkar heilsu, orku og gert hugann enn dreif\u00f0ari.<\/p>\n

Vi\u00f0 \u00feurfum a\u00f0 vernda \u00fea\u00f0 sem gefur okkur kraft og vilja til g\u00f3\u00f0ra verka.
\nVi\u00f0 \u00feurfum a\u00f0 vi\u00f0halda l\u00edkamanum, orkunni og huganum.
\nOg vi\u00f0 \u00feurfum a\u00f0 \u00fer\u00f3ast gj\u00f6rhygli \u2014 ekki a\u00f0eins lifa a\u00f0 af e\u00f0a halda \u00e1fram \u00e1 sj\u00e1lfst\u00fdringu hugans.<\/p>\n

Heilsa sn\u00fdst um orku, sk\u00fdrleika, stefnu og getu til a\u00f0 taka fullan \u00fe\u00e1tt \u00ed l\u00edfinu.<\/p>\n

\u00deegar vi\u00f0 vanr\u00e6kjum l\u00edkamann, \u00f6ndunina og hugann fer \u00fea\u00f0 sm\u00e1m saman a\u00f0 sj\u00e1st \u00ed okkar daglegu l\u00edfi. \u00deess vegna \u00feurfum vi\u00f0 sk\u00fdra lei\u00f0 til a\u00f0 vinna me\u00f0 \u00feessa \u00ferj\u00e1 lykla: l\u00edkama, \u00f6ndun og huga.<\/p>\n[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][vc_empty_space height=”30″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773302484208{margin-right: 3px !important;margin-bottom: 35px !important;margin-left: 3px !important;}”][vc_column width=”1\/2″][vc_single_image image=”8331″ img_size=”600×600″ alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 Hryggs\u00falunni” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Vi\u00f0 l\u00e6rum a\u00f0 hreyfa okkur fr\u00e1 mi\u00f0ju l\u00edkamans, \u00fear sem hreyfing \u00e1 uppt\u00f6k \u00ed hryggnum sj\u00e1lfum fremur en \u00ed \u00fatlimum e\u00f0a ytri formi. \u00deegar hreyfing og \u00f6ndun vinna saman \u00e1 \u00feennan h\u00e1tt ver\u00f0ur l\u00edkaminn b\u00e6\u00f0i st\u00f6\u00f0ugri og frj\u00e1lsari.<\/p>\n

\u00cd \u00feessum lykli sko\u00f0um vi\u00f0:<\/strong><\/h3>\n

\u2022 hvernig hreyfing \u00e1 uppt\u00f6k \u00ed hryggnum
\n\u2022 hvernig \u00f6ndunin sty\u00f0ur hreyfingu
\n\u2022 grunnatri\u00f0i \u00far j\u00f3g\u00edskri l\u00edkamsfr\u00e6\u00f0i
\n\u2022 hvernig l\u00edkamsvitund d\u00fdpkar \u00ed i\u00f0kun[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773305674864{margin-top: 35px !important;margin-bottom: 35px !important;border-bottom-width: 15px !important;padding-top: 15px !important;background-color: #f6f3ee !important;}”][vc_column width=”1\/2″][vc_single_image image=”6960″ img_size=”600×600″ alignment=”center” style=”vc_box_rounded”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 \u00d6ndun” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\u00cd Ha\u1e6dha J\u00f3ga er \u00f6ndunin grunnur alls. Ef \u00f6ndunin er ekki virt og verndu\u00f0 n\u00e6r i\u00f0kunin aldrei sinni raunverulegu d\u00fdpt. \u00de\u00fa f\u00e6r\u00f0\u00a0sk\u00fdran ramma til a\u00f0 skilja hvernig \u00f6ndun tengist l\u00edkama, orku og huga.<\/p>\n

 <\/p>\n

\u00cd \u00feessum lykli sko\u00f0um vi\u00f0:<\/strong><\/h3>\n

\u2022 samband \u00f6ndunar og hryggjar
\n\u2022 hlutverk \u00feindar \u00ed \u00f6ndun
\n\u2022 hlutverk CO\u2082 \u00ed \u00f6ndun
\n\u2022 muninn \u00e1 studdri \u00f6ndun og ofkeyr\u00f0ri \u00f6ndun
\n\u2022 hva\u00f0 er Prana og hvernig Ha\u1e6dha J\u00f3ga vinnur me\u00f0 \u00f6ndun sem l\u00edfsorku[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773300023461{margin-right: 10px !important;margin-left: 10px !important;}”][vc_column width=”1\/2″][vc_single_image image=”8223″ img_size=”600×600″ alignment=”center” style=”vc_box_rounded”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Lykillinn a\u00f0 Huglei\u00f0slu” font_container=”tag:h2|font_size:27|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\u00cd Ha\u1e6dha J\u00f3ga er huglei\u00f0sla ekki upphafspunktur heldur aflei\u00f0ing. H\u00fan ver\u00f0ur m\u00f6guleg \u00feegar l\u00edkami og \u00f6ndun sty\u00f0ja st\u00f6\u00f0ugleika hugans. \u00de\u00fa munt skilja vetur\u00a0hvernig huglei\u00f0sla \u00fer\u00f3ast \u00feegar athygli f\u00e6r sto\u00f0, l\u00edkaminn ver\u00f0ur st\u00f6\u00f0ugur og \u00f6ndunin kemst \u00ed jafnv\u00e6gi.<\/p>\n

 <\/p>\n

\u00cd \u00feessum lykli sko\u00f0um vi\u00f0:<\/strong><\/h3>\n

\u2022 hvernig Ha\u1e6dha J\u00f3ga undirb\u00fdr huglei\u00f0slu
\n\u2022 \u00fer\u00f3un setst\u00f6\u00f0u
\n\u2022 samband \u00f6ndunar og hugans
\n\u2022 einfalt kerfi sem h\u00e6gt er a\u00f0 f\u00e6ra inn \u00ed daglega i\u00f0kun[\/vc_column_text][vc_btn title=”SKR\u00c1 MIG” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:%23skraning”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1773348789502{margin-top: 35px !important;margin-right: 10px !important;margin-bottom: 35px !important;margin-left: 10px !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1777973577966{margin-top: 35px !important;margin-bottom: 35px !important;background-color: #f6f3ee !important;}” el_id=”skraning”][vc_column width=”1\/6″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1777974029605{margin-right: 5px !important;margin-left: 5px !important;}”][vc_custom_heading text=”Vertu Hjartanlega Velkomin\/n” font_container=”tag:h2|font_size:35|text_align:center|color:%23e7923b” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Fr\u00edtt 3 daga n\u00e1mskei\u00f0 \u00e1 Zoom.<\/strong><\/h4>\n

8. J\u00fan\u00ed<\/strong>\u00a0 \u00a0 –\u00a0 \u00a010. J\u00fan\u00ed\u00a0 –\u00a0 \u00a012. J\u00fan\u00ed\u00a0 \u00a0–\u00a0 \u00a0<\/strong>\u00c1 Zoom, kl. 18:00 – 19:30<\/strong><\/h4>\n

N\u00e1mskei\u00f0i\u00f0 er algj\u00f6rlega Fr\u00edtt, en ef \u00fe\u00fa vilt sty\u00f0ja okkar vinnu og f\u00e1 uppt\u00f6kur til a\u00f0 vinna me\u00f0 \u00e1 \u00fe\u00ednum t\u00edma \u00fe\u00e1 er gjaldi\u00f0 fyrir \u00fea\u00f0 6.900 kr.<\/strong><\/h4>\n[\/vc_column_text]\n
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    <\/ul><\/div>\n
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    \n\n\n\n\n\n\n\n<\/div>\n

    Viltu Uppt\u00f6kur, gjald fyrir uppt\u00f6kur er 6.900 kr., grei\u00f0sluhlekkur sendist sem SMS:
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    \n<\/p>