{"id":81,"date":"2017-08-31T08:10:14","date_gmt":"2017-08-31T07:10:14","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=81"},"modified":"2026-01-05T13:43:26","modified_gmt":"2026-01-05T13:43:26","slug":"hoptimar","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=81","title":{"rendered":"H\u00f3pt\u00edmar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1756202715285{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2025\/08\/Awakening-The-Sacred-Spine-no-text.png?id=7602) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Lykillinn a\u00f0 Hryggnum&#8221; font_container=&#8221;tag:h1|font_size:45|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_custom_heading text=&#8221;Lei\u00f0in a\u00f0 samstillingu l\u00edkama, \u00f6ndunar og gj\u00f6rhyglis&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1756371625993{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Byrja\u00f0u J\u00f3galei\u00f0ina me\u00f0 okkur!&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|color:%23504850&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762769918115{margin-right: 10px !important;margin-left: 10px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<h4 style=\"text-align: center;\"><b>Fyrsta t\u00edmabili\u00f0 er \u00e1 14.950<\/b>\u2013 komdu og pr\u00f3fa\u00f0u <strong>STIG 1<\/strong> \u00e1 \u00feri\u00f0jud\u00f6gum og fimmtud\u00f6gum kl. 17:00, grunninn \u00ed okkar a\u00f0fer\u00f0.<\/h4>\n<h4 style=\"text-align: center;\">Vi\u00f0 bj\u00f3\u00f0um n\u00fdjum i\u00f0kendum a\u00f0 upplifa n\u00e1lgun okkar \u2014 \u00fear sem \u00f6ndun, hreyfing og athygli renna saman \u00ed eina samstillta i\u00f0kun.<\/h4>\n<h4 style=\"text-align: center;\">Kynntu \u00fe\u00e9r hvernig markviss kennsla getur umbreytt \u00fev\u00ed hvernig l\u00edkaminn andar, hreyfist og bregst vi\u00f0 \u2014 og finndu muninn sj\u00e1lf(ur).<\/h4>\n<h4 style=\"text-align: center;\"><em>Takmarka\u00f0 pl\u00e1ss \u2014 skr\u00e1\u00f0u \u00feig strax!<\/em><\/h4>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7756-o1\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F81#wpcf7-f7756-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7756\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7756-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"cf7-row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Fullt nafn\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n\t<\/p>\n<\/div>\n<div class=\"cf7-row\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Netfang\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Skr\u00e1 mig\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"47\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1762770406848{margin-top: 25px !important;margin-right: 15px !important;margin-bottom: 25px !important;margin-left: 15px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Stundatafla&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<h4><strong>\u00deri\u00f0judagar (Tuesday)<\/strong><\/h4>\n<ul>\n<li>\n<h4>kl. 17:00 \u2013 Lykillinn a\u00f0 hryggnum \u2022 Stig 1<\/h4>\n<\/li>\n<li>\n<h4>kl. 18:20 \u2013 Lykillinn a\u00f0 hryggnum \u2022 Stig 2<\/h4>\n<\/li>\n<\/ul>\n<h4><strong>Fimmtudagar (Thursday)<\/strong><\/h4>\n<ul>\n<li>\n<h4>Kl. 17:00 \u2013 Lykillinn a\u00f0 hryggnum \u2022 Stig 1<\/h4>\n<\/li>\n<li>\n<h4>Kl. 18:20 \u2013 Lykillinn a\u00f0 hryggnum \u2022 Stig 2<\/h4>\n<\/li>\n<\/ul>\n<h4><strong>Laugardagar (Saturday)<\/strong><\/h4>\n<ul>\n<li>\n<h4>Kl. 10:00 \u2013 Lykillinn a\u00f0 hryggnum \u2022 Stig 1-2<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Ver\u00f0&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<h4 style=\"text-align: left;\"><strong data-start=\"1107\" data-end=\"1124\">6 vikna t\u00edmabil kort<\/strong>\u00a0\u2013 <strong data-start=\"1127\" data-end=\"1141\">19.500 kr.<\/strong><\/h4>\n<h4 style=\"text-align: left;\">\u00d3takmarka\u00f0 a\u00f0gengi a\u00f0 h\u00f3pt\u00edmum \u00ed sex vikur.<\/h4>\n<h4 style=\"text-align: left;\"><strong data-start=\"1192\" data-end=\"1210\">10 Klippi &#8211; kort<\/strong> \u2013 <strong data-start=\"1213\" data-end=\"1227\">25.000 kr.<\/strong><\/h4>\n<h4 style=\"text-align: left;\">Sveigjanlegt kort fyrir \u00fe\u00e1 sem hafa minni t\u00edma &#8211; gildir \u00ed 3 m\u00e1nu\u00f0i.<\/h4>\n<h4 style=\"text-align: left;\"><strong data-start=\"1192\" data-end=\"1210\">Stakur t\u00edmi<\/strong> \u2013 <strong>3.300 kr.<\/strong><\/h4>\n<h4 style=\"text-align: left;\">T\u00edmarnir eru kenndir \u00e1 6 vikna t\u00edmabili, n\u00e6sta t\u00edmabil hefst 9. september.<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762715320021{margin-top: 25px !important;margin-right: 10px !important;margin-bottom: 25px !important;margin-left: 10px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-4\/5 vc_col-md-offset-1 vc_col-md-4\/5&#8243; css=&#8221;.vc_custom_1762715146358{background-color: #504850 !important;}&#8221;][vc_custom_heading text=&#8221;Um T\u00edmana&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\n<h4><span style=\"color: #ffffff;\"><strong>Lykillinn a\u00f0 hryggnum<\/strong> \u00e1 r\u00e6tur s\u00ednar \u00ed klass\u00edsku <em>Vinyasa Krama<\/em> og byggir \u00e1 stefnuhreyfingu hryggsins, \u00f6ndun samkv\u00e6mt l\u00f6gm\u00e1lum Hatha j\u00f3ga og \u00fej\u00e1lfun gj\u00f6rhygli.<\/span><\/h4>\n<h4><span style=\"color: #ffffff;\">Vi\u00f0 leggjum \u00e1herslu \u00e1 a\u00f0 hver i\u00f0kandi finni sinn eigin taktfestu \u00ed \u00f6ndun, hreyfingu og athygli.<\/span><\/h4>\n<h4><span style=\"color: #ffffff;\"><strong>Stig 1 \u2013 Byrja\u00f0u j\u00f3galei\u00f0ina me\u00f0 okkur<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\">\u00cd Level 1 kynnast \u00fe\u00e1tttakendur grundvallar l\u00f6gm\u00e1lum i\u00f0kunarinnar \u2013 \u00f6ndun, hreyfingu og gj\u00f6rhygli \u2013 og l\u00e6ra a\u00f0 tengja \u00feau \u00ferj\u00fa \u00ed eina lifandi heild. \u00deessi grunn\u00fej\u00e1lfun veitir d\u00fdpri skilning \u00e1 l\u00edkamsvitund og kennir hvernig h\u00e6gt er a\u00f0 byggja upp st\u00f6\u00f0ugleika, orku og n\u00e6mni \u00ed eigin i\u00f0kun.<\/span><\/h4>\n<h4><span style=\"color: #ffffff;\"><strong>Stig 2 \u2013 D\u00fdpri n\u00e1kv\u00e6mni og fl\u00e6\u00f0i<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\">Fyrir \u00fe\u00e1 sem hafa reynslu og vilja \u00fer\u00f3a meiri n\u00e1kv\u00e6mni, fl\u00e6\u00f0i og samspil \u00f6ndunar og hreyfingar. \u00cd Level 2 er \u00e1hersla \u00e1 a\u00f0 styrkja samstillingu og \u00fer\u00f3a fl\u00e6\u00f0i milli \u00e1sana og \u00f6ndunar.<\/span><\/h4>\n<h4><span style=\"color: #ffffff;\"><strong>Stig 1-2 (laugard.) \u2013 Opinn t\u00edmi fyrir alla<\/strong><\/span><br \/>\n<span style=\"color: #ffffff;\">A\u00f0laga\u00f0ar \u00e6fingar fyrir alla \u00fe\u00e1tttakendur, \u00fear sem \u00e1hersla er \u00e1 samstillingu og dj\u00fapa l\u00edkamsvitund.<\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-4\/5 vc_col-md-offset-1 vc_col-md-4\/5&#8243;][vc_column_text css=&#8221;.vc_custom_1762715246203{margin-right: 15px !important;margin-left: 15px !important;}&#8221;]\n<h4 style=\"text-align: center;\"><strong>Athugi\u00f0:<\/strong> \u00d6ll kort eru \u00e1n framlengingar. Fr\u00eddagar og helgidagar eru reikna\u00f0ir inn \u00ed sex vikna t\u00edmabil (sem getur \u00ed reynd or\u00f0i\u00f0 6\u20137 vikur ef margir fr\u00eddagar falla \u00e1 t\u00edmann).<br \/>\n<strong>Allir t\u00edmar eru kenndir \u00e1 \u00edslensku og ensku \u2013 vi\u00f0 t\u00f6kum vel \u00e1 m\u00f3ti \u00f6llum.<\/strong><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1756202715285{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2025\/08\/Awakening-The-Sacred-Spine-no-text.png?id=7602) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Lykillinn a\u00f0 Hryggnum&#8221; font_container=&#8221;tag:h1|font_size:45|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_custom_heading text=&#8221;Lei\u00f0in a\u00f0 samstillingu l\u00edkama, \u00f6ndunar og gj\u00f6rhyglis&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1756371625993{background-position: center !important;background-repeat: no-repeat !important;background-size: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9SpKE-1j","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":82,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":8121,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/8121"}],"wp:attachment":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}