{"id":5545,"date":"2024-10-06T11:11:02","date_gmt":"2024-10-06T10:11:02","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=5545"},"modified":"2024-12-09T09:49:26","modified_gmt":"2024-12-09T09:49:26","slug":"fritt","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=5545","title":{"rendered":"Fr\u00edtt"},"content":{"rendered":"
[vc_row full_height=”yes” css=”.vc_custom_1728901968011{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2024\/10\/Fritt-Joga.png?id=5668) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”50px”][vc_custom_heading text=”FR\u00cdTT J\u00d3GA” font_container=”tag:h1|font_size:55|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1733217633604{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2024\/11\/2-1.png?id=6131) !important;}”][vc_column][vc_custom_heading text=”Gef\u00f0u Heilsu og Vell\u00ed\u00f0an \u00ed \u00e1r, T\u00e9kka\u00f0u \u00e1 Gjafabr\u00e9funum” font_container=”tag:h3|font_size:30|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:https%3A%2F%2Fartofyoga.is%2Fgjafabref%2F|title:Gjafabr%C3%A9f”][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1728903663978{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_empty_space height=”40px”][vc_custom_heading text=”N\u00fdjustu J\u00f3ga Myndb\u00f6ndin” font_container=”tag:h2|font_size:45|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top” css=”.vc_custom_1728911763535{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”Finding your Seat” font_container=”tag:h3|font_size:30|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Talya gives a short explanation in finding your seat for breathwork and meditation.<\/h4>\n

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Free Consultation \u27a0 J\u00e1 Takk!<\/a><\/h4>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/youtu.be\/UCMDBuAZQJc?si=-s1w-V7HyGDEzNJv” align=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top” css=”.vc_custom_1728911763535{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”H\u00f6fu\u00f0sta\u00f0a Li\u00f0losun Efri B\u00faks” font_container=”tag:h3|font_size:30|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Gummi fer \u00ed gegnum li\u00f0losunar efri b\u00faks \u00ed h\u00f6fu\u00f0st\u00f6\u00f0u.<\/h4>\n

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Komdu \u00ed Fr\u00eda r\u00e1\u00f0gj\u00f6f \u27a0 J\u00e1 Takk!<\/a><\/h4>\n

L\u00e6r\u00f0u a\u00f0 i\u00f0ka betur \u27a0 Hlj\u00f3mar vel.<\/a><\/h4>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/youtu.be\/WcFenGBfgY4″ align=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top” css=”.vc_custom_1728911763535{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”H\u00f6fu\u00f0sta\u00f0a Siksana Krama” font_container=”tag:h3|font_size:30|text_align:left|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Gummi fer \u00ed gegnum Siksana Krama \u00e1 H\u00f6fu\u00f0st\u00f6\u00f0u.<\/h4>\n

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Komdu \u00ed Fr\u00eda r\u00e1\u00f0gj\u00f6f \u27a0 J\u00e1 Takk!<\/a><\/h4>\n

L\u00e6r\u00f0u a\u00f0 i\u00f0ka betur \u27a0 Hlj\u00f3mar vel.<\/a><\/h4>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/youtu.be\/BZdJzb05alM?si=gFkcL9qdsSaCuztN” align=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”10″ equal_height=”yes” content_placement=”top” css=”.vc_custom_1728918592257{padding-right: 10px !important;padding-left: 10px !important;}” el_class=”nopadding”][vc_column width=”1\/3″ css=”.vc_custom_1728913396028{background-color: #504850 !important;}”][vc_single_image image=”3284″ img_size=”500×300″][vc_custom_heading text=”Fr\u00ed R\u00e1\u00f0gj\u00f6f \u00ed 1 \u00c1 1″ font_container=”tag:h4|font_size:25|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1728913422299{padding-right: 15px !important;padding-left: 15px !important;}”]\n

F\u00e1\u00f0u 30 m\u00edn\u00fatna FR\u00cdA r\u00e1\u00f0gj\u00f6f \u00ed 1 \u00c1 1 J\u00f3ga, J\u00f3ga\u00feerap\u00edu e\u00f0a \u00d6ndunar\u00fej\u00e1lfun \u00e1 Zoom e\u00f0a \u00ed st\u00fad\u00ed\u00f3inu.<\/span><\/h4>\n[\/vc_column_text][vc_btn title=”B\u00f3ka Mig” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#504850″ shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fartofyoga.is%2F1-a-1-hafdu-samband%2F|title:30%20m%C3%ADn%C3%BAtna%20fr%C3%AD%20r%C3%A1%C3%B0gj%C3%B6f”][vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1728911968736{background-color: #504850 !important;}”][vc_single_image image=”5471″ img_size=”500×300″][vc_custom_heading text=”N\u00e6stu N\u00e1mskei\u00f0” font_container=”tag:h4|font_size:25|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1728913783519{padding-right: 15px !important;padding-left: 15px !important;}”]\n

Vi\u00f0 munum \u00ed n\u00e1inni framt\u00ed\u00f0 bj\u00f3\u00f0a upp\u00e1 fr\u00ed n\u00e1mskei\u00f0 \u00ed j\u00f3ga og j\u00f3ga\u00feerap\u00edu, fylgstu vandlega me\u00f0.<\/span><\/h4>\n[\/vc_column_text][vc_btn title=”Kiktu hva\u00f0 er \u00ed Bo\u00f0i” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#504850″ shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fartofyoga.is%2Fnamskeid%2F|title:N%C3%A1mskei%C3%B0″][vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1728913941703{padding-right: 15px !important;padding-left: 15px !important;background-color: #504850 !important;}”][vc_single_image image=”5553″ img_size=”500×300″][vc_custom_heading text=”P\u00f3stlistinn” font_container=”tag:h4|font_size:25|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1728913893013{padding-right: 15px !important;padding-left: 15px !important;}”]\n

Verum ekki a\u00f0 fl\u00e6kja \u00feetta, f\u00e1\u00f0u n\u00fdjustu \u00e6fingar og r\u00fat\u00ednur beint \u00ed p\u00f3sth\u00f3fi\u00f0 \u00feitt, sj\u00e1\u00f0u allt \u00fea\u00f0 n\u00fdjasta.<\/span><\/h4>\n[\/vc_column_text][vc_btn title=”Endilega Takk” style=”outline-custom” outline_custom_color=”#ffffff” outline_custom_hover_background=”#ffffff” outline_custom_hover_text=”#504850″ shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fdashboard.mailerlite.com%2Fforms%2F818247%2F135185950737171947%2Fshare|title:P%C3%B3stlisti”][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1728918843307{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_empty_space height=”75px”][vc_custom_heading text=”Algengar Li\u00f0losanir \u00ed J\u00f3gastellingum” font_container=”tag:h2|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

Li\u00f0losun kemur fr\u00e1 okkar vanabundna hreyfimynstri \u00ed sto\u00f0- og taugakerfi, og ef vi\u00f0 erum ekki me\u00f0vitu\u00f0 um \u00feau, \u00fe\u00e1 yfirf\u00e6rast \u00feau \u00ed okkar j\u00f3gai\u00f0kun.<\/h4>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/F6qlK3wwrvk?si=793uIokO2DrmlVz9″ align=”center”][vc_column_text]\n

Gummi \u00fatsk\u00fdrir eina algengust li\u00f0losunina \u00ed Chaturanga Dandasana. \u00deetta er li\u00f0losun sem vi\u00f0 \u00e6ttum a\u00f0 for\u00f0ast eins og heitann eldinn. H\u00fan setur rangan \u00fer\u00fdsting a\u00f0 \u00f6xlum og olnbogum, og ef ekki er r\u00e9tt fari\u00f0, veldur h\u00fan b\u00f3lgum og jafnvel brj\u00f3sklosun.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=M7QIygpPYb0″ align=”center”][vc_column_text]\n

Don\u2019t lose the function of full squat posture by lifting the heels because of lack of flexibility in the calves or lower back. If you find yourself lifting your heels and shifting your weight forward when coming down into the posture try this small adjustment instead.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/sbIbjuNR5Lc?si=3ls1qhHpVkWh9PRG” align=”center”][vc_column_text]\n

Don\u2019t lose the function of spread legs forward bend, by not activating the lower abdomen. The kee function of the posture is lengthening of the lumbar spine, so keep the abdomen active.<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/svCYNTfhqqo?si=lgkJdL-GpK5_zdlv” align=”center”][vc_column_text]\n

Don\u2019t lose the function of spread legs forward bend, by allowing the legs to come to an inward rotation. Keep the legs steady as you bend forward.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/aH0iXazrt6o?si=V1KtvucFOspLVm-P” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/9NSg7TicFvY?si=3C0OeoudRwXe5__z” align=”center”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1728918843307{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_custom_heading text=”Vinyasa Krama Siksana” font_container=”tag:h2|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

\u015aik\u1e63a\u1e47a Krama er ein af \u00feremur a\u00f0fer\u00f0um \u00ed j\u00f3ga kennslu sem leggur \u00e1herslu \u00e1 n\u00e1kv\u00e6mni og fullkomnun \u00ed i\u00f0kun \u0101sanas og pr\u0101\u1e47\u0101y\u0101ma. H\u00fan er h\u00f6nnu\u00f0 fyrir heilbrig\u00f0a einstaklinga og beinist a\u00f0 \u00fev\u00ed a\u00f0 n\u00e1 valdi \u00e1 t\u00e6kni me\u00f0 str\u00f6ngum aga og reglulegri \u00e6fingu.<\/h4>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/CPY7_K7xUCU” align=”center”][vc_column_text]\n

Talya demonstrates classical Vinyasa Krama of Upavista Konasana<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1728918843307{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_empty_space height=”50px”][vc_custom_heading text=”R\u00fat\u00ednur” font_container=”tag:h2|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

R\u00fat\u00ednan er eitt af a\u00f0alatri\u00f0um \u00ed Vinyasa Krama e\u00f0a hvernig st\u00f6\u00f0urnar eru settar saman.<\/h4>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/A7ZBgncAQNY?si=TsoZp438VYBJmzCQ” align=”center”][vc_column_text]\n

Get up, on your feet, and wake up. Talya guides you through a 7 minute Energising Yoga Session.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=3B0bVMZgE9M” align=”center”][vc_column_text]\n

Talya gives a short sequence in how to activate the relaxation response.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1728918843307{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_empty_space height=”75px”][vc_custom_heading text=”\u00d6ndun” font_container=”tag:h2|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]\n

\u00d6ndun og hugur er eitt og hi\u00f0 sama.<\/h4>\n

Lykil\u00fe\u00e1tturinn \u00ed breytingu l\u00edkama og huga er breyting \u00ed \u00f6ndunarrytma.<\/h4>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/6cre3Mqp4jA?si=-LlW3T3WTj7wWCqf” align=”center”][vc_column_text]\n

\u00deetta sn\u00fdst allt um T\u00e9kkinn, reglulega t\u00e9kka andardr\u00e1tt til a\u00f0 skynja rytmann \u00fe\u00e1 stundina.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/rZQUbp5VpG0″ align=”center”][vc_column_text]\n

Talya gives a short description of Agni Sara in Vinyasa Krama and the importance of it\u00b4s practice.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/fpDKxlhBpXI” align=”center”][vc_column_text]\n

Gummi lei\u00f0ir \u00ed gegnum einfalda \u00f6ndunar\u00e6fingu, hvernig l\u00edkaminn andar.\u00a0 Vi\u00f0 t\u00f6kum Andn\u00e6misp\u00e1suna fyrir og eftir og skynjum hvort \u00fea\u00f0 er breyting.<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1728918843307{padding-right: 25px !important;padding-left: 25px !important;}”][vc_column][vc_empty_space height=”75px”][vc_custom_heading text=”L\u00edfsspeki Raja og Hatha J\u00f3ga” font_container=”tag:h2|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/PTAuDA23BnM” align=”center”][vc_column_text]\n

Gummi \u00fatsk\u00fdrir \u00ferenningu milli vitundar, huga og fyrirb\u00e6ri skynjunar, hver er h\u00e6fnin sem vi\u00f0 erum a\u00f0 \u00fer\u00f3a me\u00f0 okkur.<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/O6pbkC4GkVY” align=”center”][vc_column_text]\n

Gummi fjallar um Nirodha og mikilv\u00e6gi a\u00f0 i\u00f0ka \u00fat fr\u00e1 st\u00f6\u00f0ugleika.<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”50px”][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_height=”yes” css=”.vc_custom_1728901968011{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2024\/10\/Fritt-Joga.png?id=5668) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”50px”][vc_custom_heading text=”FR\u00cdTT J\u00d3GA” font_container=”tag:h1|font_size:55|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1733217633604{background-image: url(https:\/\/artofyoga.is\/wp-content\/uploads\/2024\/11\/2-1.png?id=6131) !important;}”][vc_column][vc_custom_heading text=”Gef\u00f0u Heilsu og Vell\u00ed\u00f0an \u00ed \u00e1r, T\u00e9kka\u00f0u \u00e1 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-5545","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9SpKE-1rr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/5545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5545"}],"version-history":[{"count":84,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/5545\/revisions"}],"predecessor-version":[{"id":6213,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/5545\/revisions\/6213"}],"wp:attachment":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}