{"id":3120,"date":"2024-01-18T15:52:47","date_gmt":"2024-01-18T15:52:47","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=3120"},"modified":"2026-03-28T04:41:16","modified_gmt":"2026-03-28T04:41:16","slug":"1-a-1-einkathjalfun-adalsida","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=3120","title":{"rendered":"1 \u00e1 1 einka\u00fej\u00e1lfun a\u00f0als\u00ed\u00f0a"},"content":{"rendered":"
[vc_row css=”.vc_custom_1774610196955{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”50″][vc_custom_heading text=”1 \u00e1 1 Lei\u00f0in a\u00f0 \u00fe\u00ednu Markmi\u00f0i” font_container=”tag:h1|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”Far\u00f0u beina lei\u00f0 a\u00f0 \u00fe\u00ednu markmi\u00f0i me\u00f0 pers\u00f3nulegri lei\u00f0s\u00f6gn” font_container=”tag:h2|font_size:30|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”25″][vc_empty_space height=”25″][vc_btn title=”B\u00d3KA\u00d0U 30 M\u00cdN\u00daTNA FR\u00cdA ZOOM R\u00c1\u00d0GJ\u00d6F” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fartofyoga.is%2F1-a-1-hafdu-samband%2F|title:30%20m%C3%ADn%C3%BAtna%20fr%C3%AD%20r%C3%A1%C3%B0gj%C3%B6f”][vc_column_text]\n

Lei\u00f0in er ekki s\u00fa sama fyrir alla.
\nH\u00fan fer eftir \u00fe\u00ednu \u00e1standi og hvert \u00fe\u00fa vilt fara.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”aoy-pricing-card” css=”.vc_custom_1765544598058{margin-right: 10px !important;margin-left: 10px !important;padding-top: 45px !important;padding-bottom: 45px !important;}”][vc_column][vc_custom_heading text=”\u00derj\u00e1r lei\u00f0ir innan s\u00f6mu A\u00f0fer\u00f0ar” font_container=”tag:h2|font_size:35|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_row_inner equal_height=”yes” content_placement=”top” gap=”20″ el_class=”nopadding”][vc_column_inner width=”1\/3″ css=”.vc_custom_1774611525531{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”3284″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_column_text css=”.vc_custom_1774611768000{padding-right: 20px !important;padding-left: 20px !important;}”]\n

J\u00f3ga Lei\u00f0in<\/strong><\/h3>\n

Fyrir \u00fe\u00e1 sem vilja byggja upp st\u00f6\u00f0uga pers\u00f3nulega i\u00f0kun<\/strong> og gera j\u00f3ga a\u00f0 s\u00ednum l\u00edfsst\u00edl.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1774611549331{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”3285″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1765532780126{border-bottom-width: 1px !important;}”][vc_column_text css=”.vc_custom_1774611792297{padding-right: 20px !important;padding-left: 20px !important;}”]\n

Bata Lei\u00f0in<\/strong><\/h3>\n

Fyrir \u00fe\u00e1 sem gl\u00edma vi\u00f0 verki, streitu, svefnvanda e\u00f0a langvinn einkenni<\/strong><\/em> og vilja f\u00e1 lei\u00f0s\u00f6gn og lausnir a\u00f0 s\u00ednum bata.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1774611571995{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #f6f3ee !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;border-radius: 10px !important;}”][vc_single_image image=”6960″ img_size=”500×300″ alignment=”center” style=”vc_box_rounded”][vc_column_text css=”.vc_custom_1774611944365{padding-right: 20px !important;padding-left: 20px !important;}”]\n

\u00d6ndunar Lei\u00f0in<\/strong><\/h3>\n

Fyrir \u00fe\u00e1 sem vilja styrkja og b\u00e6ta \u00f6ndun<\/strong>, b\u00e6ta s\u00edna orkustj\u00f3rnun<\/strong> og byggja upp innra jafnv\u00e6gi<\/strong>.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”30″][vc_row_inner equal_height=”yes” content_placement=”top” gap=”20″ el_class=”nopadding”][vc_column_inner][vc_column_text]\n

Sni\u00f0i\u00f0 a\u00f0 \u00fe\u00ednu \u00e1standi og \u00fe\u00ednum \u00fe\u00f6rfum.
\nBein og markviss lei\u00f0 \u2014 sem \u00fe\u00fa vinnur me\u00f0 \u00e1 \u00fe\u00ednum hra\u00f0a undir traustum h\u00f6ndum kennara.<\/p>\n

Vi\u00f0 hj\u00e1lpum \u00fe\u00e9r a\u00f0 velja lei\u00f0ina \u00fat fr\u00e1 \u00fe\u00ednu \u00e1standi og markmi\u00f0um.<\/h4>\n[\/vc_column_text][vc_empty_space height=”15″][vc_btn title=”B\u00d3KA\u00d0U 30 M\u00cdN\u00daTNA FR\u00cdA ZOOM R\u00c1\u00d0GJ\u00d6F” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fartofyoga.is%2F1-a-1-hafdu-samband%2F|title:30%20m%C3%ADn%C3%BAtna%20fr%C3%AD%20r%C3%A1%C3%B0gj%C3%B6f”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1774614430891{margin-bottom: 45px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1705507940837{padding-right: 25px !important;padding-left: 25px !important;}”][vc_empty_space height=”60″][\/vc_column][vc_column width=”2\/4″][vc_custom_heading text=”Hvernig \u00feetta Virkar?” font_container=”tag:h2|font_size:30|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1774671614346{padding-right: 50px !important;padding-left: 50px !important;}”][vc_column_text css=”.vc_custom_1774612400293{padding-right: 60px !important;padding-left: 60px !important;}”]\n

1 \u00c1 1 lei\u00f0in er ferli sem byggir \u00e1 \u00fer\u00f3un skref fyrir skref.<\/p>\n[\/vc_column_text]

1. Mat og upphaf<\/div>
\n

Vi\u00f0 sko\u00f0um n\u00e1kv\u00e6mlega hvar \u00fe\u00fa ert st\u00f6dd\/staddur: \u2013 l\u00edkamsst\u00f6\u00f0u, hreyfimynstur og hvernig \u00fe\u00fa hreyfir l\u00edkamann
\n\u2013 \u00f6ndunarmynstur, hra\u00f0a og d\u00fdpt \u00f6ndunar
\n\u2013 styrk, hreyfanleika og \u00e1lagspunkta
\n\u2013 \u00fe\u00edn markmi\u00f0 og hva\u00f0a vegfer\u00f0 \u00fe\u00fa ert \u00e1<\/p>\n

\u00deetta skapar sk\u00fdran upphafspunkt og stefnu.<\/p>\n

<\/h3>\n<\/div><\/div>
2. Pers\u00f3nulegt plan<\/div>
\n

\u00dat fr\u00e1 matinu f\u00e6r\u00f0u: \u2013 \u00e6fingar sem eru sni\u00f0nar a\u00f0 \u00fe\u00ednu \u00e1standi
\n\u2013 sk\u00fdra uppbyggingu \u00e1 \u00fev\u00ed hvernig \u00fe\u00fa vinnur me\u00f0 l\u00edkama, \u00f6ndun og huga
\n\u2013 lei\u00f0beiningar um hra\u00f0a, \u00e1lag og \u00fer\u00f3un
\n\u2013 reglulegar uppf\u00e6rslur eftir \u00fev\u00ed sem \u00fe\u00fa \u00fer\u00f3ast<\/p>\n

\u00deetta er ekki fast pr\u00f3gram \u2014 heldur plan sem \u00fer\u00f3ast me\u00f0 \u00fe\u00e9r.<\/p>\n

<\/h3>\n<\/div><\/div>
3. I\u00f0kun \u00e1 milli t\u00edma<\/div>
\n

\u00de\u00fa vinnur sj\u00e1lfst\u00e6tt me\u00f0: \u2013 stuttar, markvissar \u00e6fingar heima
\n\u2013 daglega e\u00f0a reglulega \u00e1stundun
\n\u2013 uppbyggingu \u00e1 f\u00e6rni \u00ed eigin l\u00edkama og \u00f6ndun<\/p>\n

H\u00e9r gerist raunveruleg \u00fer\u00f3un \u2014 ekki a\u00f0eins \u00ed t\u00edmum heldur \u00ed daglegu l\u00edfi.<\/p>\n

<\/h3>\n<\/div><\/div>
4. Eftirfylgni<\/div>
\n

\u00c1 milli t\u00edma f\u00e6r\u00f0u: \u2013 st\u00f6\u00f0ug samskipti og sv\u00f6r vi\u00f0 spurningum \u2013 lei\u00f0r\u00e9ttingar og a\u00f0l\u00f6gun \u00e1 \u00e6fingum eftir \u00fe\u00f6rfum \u2013 m\u00f6guleika \u00e1 a\u00f0 uppf\u00e6ra i\u00f0kun jafnvel daglega ef \u00fe\u00f6rf er \u00e1 \u2013 stu\u00f0ning til a\u00f0 halda stefnu og framvindu<\/p>\n

\u00deannig heldur ferli\u00f0 \u00e1fram \u2014 ekki bara \u00ed t\u00edmum heldur \u00e1 milli \u00feeirra.<\/p>\n

<\/h3>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1774614271991{background-color: #f6f3ee !important;}”][vc_column width=”1\/6″ css=”.vc_custom_1705507940837{padding-right: 25px !important;padding-left: 25px !important;}”][vc_empty_space height=”60″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”30″][vc_custom_heading text=”Fyrir hverja er 1 \u00c1 1 Lei\u00f0in?” font_container=”tag:h2|font_size:30|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1774614167201{padding-right: 50px !important;padding-left: 50px !important;}”][vc_column_text css=”.vc_custom_1774614232808{padding-right: 60px !important;padding-left: 60px !important;}”]Fyrir \u00fe\u00e1 sem vilja fara beinna a\u00f0 s\u00ednu markmi\u00f0i \u2014 \u00fat fr\u00e1 eigin \u00e1standi og a\u00f0st\u00e6\u00f0um.<\/p>\n

Fyrir \u00fe\u00e1 sem vilja byggja upp l\u00edkama, orku og st\u00f6\u00f0ugleika me\u00f0 markvissri i\u00f0kun<\/p>\n

Fyrir \u00fe\u00e1 sem vilja komast \u00fat \u00far \u00f3jafnv\u00e6gi og finna aftur jafnv\u00e6gi \u00ed l\u00edkama og huga<\/p>\n

Fyrir \u00fe\u00e1 sem vilja \u00fer\u00f3a eigin i\u00f0kun og vinna sj\u00e1lfst\u00e6tt me\u00f0 hana<\/p>\n

Fyrir \u00fe\u00e1 sem vilja f\u00e1 sk\u00fdra lei\u00f0 \u00ed sta\u00f0 \u00feess a\u00f0 pr\u00f3fa sig \u00e1fram[\/vc_column_text][vc_empty_space height=”30″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” disable_element=”yes”][vc_column width=”1\/2″ css=”.vc_custom_1705507940837{padding-right: 25px !important;padding-left: 25px !important;}”][vc_custom_heading text=”Byrja h\u00e9r” font_container=”tag:h2|font_size:30|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1774671508777{padding-right: 50px !important;padding-left: 50px !important;}”][vc_column_text css=”.vc_custom_1774671500802{padding-right: 60px !important;padding-left: 60px !important;}”]4 skipti me\u00f0 eftirfylgni og lei\u00f0s\u00f6gn \u00e1 milli t\u00edma
\n54.000 kr.<\/strong><\/p>\n

Inniheldur: \u2013 pers\u00f3nulega lei\u00f0s\u00f6gn
\n\u2013 \u00e6fingar og plan sni\u00f0i\u00f0 a\u00f0 \u00fe\u00e9r
\n\u2013 eftirfylgni \u00e1 milli t\u00edma<\/p>\n

\u00deetta er ekki stakur t\u00edmi \u2014 heldur ferli sem \u00fe\u00fa vinnur me\u00f0.<\/p>\n

Byrja h\u00e9r<\/strong><\/p>\n

Vi\u00f0 sv\u00f6rum \u00fe\u00e9r innan 24 klst.<\/p>\n

 [\/vc_column_text][vc_empty_space height=”60″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1407″ img_size=”500×250″ alignment=”center”][vc_btn title=”B\u00d3KA\u00d0U 30 M\u00cdN\u00daTNA FR\u00cdA ZOOM R\u00c1\u00d0GJ\u00d6F” style=”custom” custom_background=”#e7923b” custom_text=”#ffffff” shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Fartofyoga.is%2F1-a-1-hafdu-samband%2F|title:30%20m%C3%ADn%C3%BAtna%20fr%C3%AD%20r%C3%A1%C3%B0gj%C3%B6f”][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1774610196955{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”50″][vc_custom_heading text=”1 \u00e1 1 Lei\u00f0in a\u00f0 \u00fe\u00ednu Markmi\u00f0i” font_container=”tag:h1|font_size:40|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”Far\u00f0u beina lei\u00f0 a\u00f0 \u00fe\u00ednu markmi\u00f0i me\u00f0 pers\u00f3nulegri lei\u00f0s\u00f6gn” font_container=”tag:h2|font_size:30|text_align:center|color:%23504850″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”25″][vc_empty_space […]<\/p>\n","protected":false},"author":3,"featured_media":3318,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3120","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9SpKE-Ok","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3120"}],"version-history":[{"count":100,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/3120\/revisions"}],"predecessor-version":[{"id":8444,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/pages\/3120\/revisions\/8444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artofyoga.is\/index.php?rest_route=\/wp\/v2\/media\/3318"}],"wp:attachment":[{"href":"https:\/\/artofyoga.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}