{"id":1222,"date":"2018-10-09T17:29:52","date_gmt":"2018-10-09T16:29:52","guid":{"rendered":"https:\/\/artofyoga.is\/?page_id=1222"},"modified":"2019-03-13T13:43:40","modified_gmt":"2019-03-13T13:43:40","slug":"gummi","status":"publish","type":"page","link":"https:\/\/artofyoga.is\/?page_id=1222","title":{"rendered":"Gummi"},"content":{"rendered":"
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Fyrstu skrefin sem j\u00f3gai\u00f0kandi<\/h2>\n

\"\"\u00c9g h\u00f3f i\u00f0kun \u00e1ri\u00f0 2000, fyrstu kynni m\u00edn vi\u00f0 einhverskonar j\u00f3ga i\u00f0kun var Innhverf \u00cdhugun, \u00feessi kynni voru stutt \u00fev\u00ed hugur minn \u00e1 \u00feessum t\u00edma var mj\u00f6g eyr\u00f0arlaus en neistinn var til sta\u00f0ar. \u00c1 haust m\u00e1nu\u00f0um 2000, f\u00f3r \u00e9g \u00ed minn fyrsta j\u00f3gat\u00edma \u00ed Yogast\u00f6\u00f0inni Heilsub\u00f3t, m\u00e9r fannst \u00e9g vera komin heim og \u00fea\u00f0 vakna\u00f0i samstundis langvarandi vin\u00e1tta vi\u00f0 Sigfr\u00ed\u00f0i Vilhj\u00e1lmsd\u00f3ttur sem var eigandi Yogast\u00f6\u00f0varinnar \u00e1samt eiginmanni hennar Mile. \u00c1hugi \u00e1 j\u00f3ga i\u00f0kun og andlegum m\u00e1lefnum j\u00f3kst hratt og eftir 6-9 m\u00e1na\u00f0a i\u00f0kun \u00ed Yogast\u00f6\u00f0inni var \u00e9g farinn a\u00f0 i\u00f0ka heimafyrir l\u00edka, heimai\u00f0kunin var frekar br\u00f6sug og ekki mj\u00f6g markmi\u00f0u\u00f0 en eldurinn var \u00ed m\u00e9r og \u00e9g vildi meira. L\u00f6ngunin a\u00f0 d\u00fdpka eigin j\u00f3gai\u00f0kun var mj\u00f6g sterk svo \u00e9g h\u00e6tti \u00e1 \u00feri\u00f0ja \u00e1ri \u00ed S\u00e1lfr\u00e6\u00f0i vi\u00f0 H\u00e1sk\u00f3la \u00cdslands og fluttist til Frakklands.<\/p>\n

\u00c1ri\u00f0 2002 fluttist \u00e9g til Frakklands \u00fear sem \u00e9g \u00e6tla\u00f0i a\u00f0 dvelja til lengri t\u00edma. \u00deetta var \u015aivan\u0101nda<\/a> j\u00f3ga mi\u00f0st\u00f6\u00f0, sem er blanda af mi\u00f0st\u00f6\u00f0 \u00fear sem i\u00f0kendur hafa t\u00e6kif\u00e6ri a\u00f0 i\u00f0ka st\u00edft sem og f\u00f3lk kemur \u00e1 styttri n\u00e1mskei\u00f0. Dv\u00f6lin var mj\u00f6g g\u00f3\u00f0 og \u00e9g kynntist d\u00fdpri lei\u00f0um j\u00f3gai\u00f0kunar og \u00e9g l\u00e6r\u00f0i mikilv\u00e6gasta \u00fe\u00e1tt j\u00f3gai\u00f0kunar “sj\u00e1lfsaga”. Vakna kl. 5:00, 6:00-8:00 huglei\u00f0sla\/kyrjun, kl. 8:00-10:00 \u0101sana\/pranayama, 10:00-18:00 \u015beva (vinna \u00e1n kaups), 20:00-22:00 huglei\u00f0sla\/kyrjun. Svona gekk \u00feetta \u00ed um 9 m\u00e1nu\u00f0i, \u00feetta var st\u00edft en \u00e1n\u00e6gjulegt, og \u00e9g l\u00e6r\u00f0i a\u00f0 mikilv\u00e6gi \u00feess a\u00f0 vi\u00f0halda daglegri i\u00f0kun, fr\u00e1 \u00feessum t\u00edma hef \u00e9g alltaf vi\u00f0haldi\u00f0 daglegri i\u00f0kun \u00ed j\u00f3ga til dagsins \u00ed dag.<\/p>\n

\u00c1 mi\u00f0st\u00f6\u00f0inni kynntist \u00e9g konunni minni, Talyu Freeman. Vi\u00f0 \u00e1ttum einkar vel saman fr\u00e1 fyrsta degi enda er Talya einst\u00f6k manneskja, og \u00e1huginn \u00e1 j\u00f3ga i\u00f0kun\u00a0 og \u00f6\u00f0rum andlegum m\u00e1lefnum var hinn sami.<\/p>\n

Talya kynnti mig fyrir Kriya yoga<\/a> sem er forn huglei\u00f0slua\u00f0fer\u00f0. \u00c9g l\u00e6r\u00f0i Kriya fyrst \u00e1ri\u00f0 2003 \u00ed London, af Peter Van Breukelen, \u00e9g fann strax n\u00e1i\u00f0 samband vi\u00f0 Kriya yoga sem mikilv\u00e6gt verkf\u00e6ri \u00ed \u00fer\u00f3un minni sem huglei\u00f0andi og gott samband vi\u00f0 Kriya kennaranna. \u00c1 n\u00e6stu \u00e1rum komu Peter og annar Kriya kennari sem heitir Swami Mangalananda og dv\u00f6ldu hj\u00e1 okkur og kenndu Kriya yoga til \u00e1hugasamra \u00e1 \u00cdslandi.<\/p>\n

\u00c1 \u00e1runum 2002 – 2003 fer\u00f0u\u00f0umst \u00e9g og Talya \u00e1 \u00fdmsar j\u00f3gami\u00f0st\u00f6\u00f0var og kynntumst \u00fdmsum a\u015bram (samf\u00e9l\u00f6g i\u00f0kenda\/klaustur) og j\u00f3gami\u00f0st\u00f6\u00f0um \u00ed evr\u00f3pu sem og \u00e1 Indlandi.<\/p>\n

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Fyrstu skrefin sem j\u00f3gakennari<\/h2>\n

\u00c1ri\u00f0 2004 fluttumst vi\u00f0 Talya til \u00cdslands, vi\u00f0 h\u00f3fum b\u00e6\u00f0i j\u00f3gakennslu \u00e1samt \u00fev\u00ed vann \u00e9g hj\u00e1 f\u00f6\u00f0ur m\u00ednum \u00ed byggingarvinnu.<\/p>\n

\u00c1ri\u00f0 2006 – 2008 \u00fe\u00e1 t\u00f3k \u00e9g kennaran\u00e1m me\u00f0 kennara sem heitir\u00a0\u015aiva Rea<\/a>. \u00deetta var 200 t\u00edma n\u00e1m \u00ed \u00fev\u00ed sem kallast vinyasa prana flow, \u00feetta var st\u00f3r h\u00f3pur e\u00f0a um 150 manns og g\u00e6\u00f0i \u00fej\u00e1lfunarinnar f\u00f3r eftir \u00fev\u00ed, hr\u00f6\u00f0 matrei\u00f0sla og l\u00edtil melting. \u00dearna kynntist \u00e9g j\u00f3ga sem marka\u00f0sfr\u00e6\u00f0i, \u015aiva var flott kona en \u00fej\u00e1lfunin var mj\u00f6g \u00feunn og \u00fea\u00f0 eina sem \u00feessi \u00fej\u00e1lfun skildi eftir var \u00fe\u00f6rfin a\u00f0 f\u00e1 \u00fej\u00e1lfun sem risti d\u00fdpra, og haf\u00f0i innihald.<\/p>\n

\u00c1hugi minn \u00e1 j\u00f3gai\u00f0kun var alltaf meira \u00ed \u00e1ttina a\u00f0 huglei\u00f0slu og eftir \u00fej\u00e1lfunina me\u00f0\u00a0\u015aiva fannst m\u00e9r hennar a\u00f0fer\u00f0arfr\u00e6\u00f0i f\u00e6ra mann fr\u00e1 huglei\u00f0slu. \u00deannig \u00e9g h\u00e9lt \u00e1fram leit minni a\u00f0 hef\u00f0\/\u00fej\u00e1lfun sem innh\u00e9lt eiginleika l\u00edkams\u00fej\u00e1lfunnar sem hefur huglei\u00f0slueiginleika. \u00c1ri\u00f0 2008 fann \u00e9g kennara sem heitir Marc Beuvain<\/a>, me\u00f0 Mark haf\u00f0i \u00e9g fundi\u00f0 hef\u00f0 sem m\u00e9r fannst endurspegla d\u00fdpri skilning \u00e1 \u00f6llum hli\u00f0um j\u00f3gai\u00f0kunar.<\/p>\n

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Fyrstu kynni af Viniyoga<\/h2>\n

\u00c1ri\u00f0 2008 h\u00f3f \u00e9g 3 \u00e1ra kennara\u00fej\u00e1lfun me\u00f0 Marc Beuvain, sem samanst\u00f3\u00f0 af 25 fer\u00f0um til og fr\u00e1 London, n\u00e1mi\u00f0 var 750 t\u00edmar og gaf m\u00e9r dj\u00fapa inns\u00fdn \u00ed hef\u00f0 Viniyoga.<\/a>\u00a0N\u00e1mi\u00f0 var einstaklega gott og \u00fej\u00e1lfunin mi\u00f0a\u00f0ist a\u00f0 mestu leyti vi\u00f0 \u00fea\u00f0 sem kallast einstaklingsmi\u00f0u\u00f0 i\u00f0kun (viniyoga). \u00c9g fann hef\u00f0 sem innih\u00e9lt allar lei\u00f0ir innan j\u00f3ga\u00fej\u00e1lfunnar, asana, pranayama, dharana, dhyana, mantra, bandha og mudra. \u00dej\u00e1lfunin innih\u00e9lt eftirfarandi:<\/p>\n

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  1. \u0100sana sem \u00fer\u00f3un, vi\u00f0hald e\u00f0a \u00feerap\u00eda<\/li>\n
  2. Pr\u0101nayama sem \u00fer\u00f3un, vi\u00f0hald e\u00f0a \u00feerap\u00eda<\/li>\n
  3. Dhyanam og dharana sem i\u00f0kun e\u00f0a sem d\u00fdpri skilningur \u00e1 eigin l\u00edfi<\/li>\n
  4. Mantra sem huglei\u00f0sla, mantra sem kyrjun \u00e1 yoga sutra e\u00f0a sem ved\u00edsk kyrjun<\/li>\n
  5. N\u00e1m \u00e1 yoga textum, yoga s\u016btra, ha\u1e6dhayoga pradipika, yoga rahasaya og framvegis<\/li>\n<\/ol>\n

    \u00dej\u00e1lfunin ger\u00f0i m\u00e9r kleift a\u00f0 \u00fej\u00e1lfa nemendur \u00ed einstaklingsmi\u00f0a\u00f0ri i\u00f0kun hvort sem einstaklingur leita\u00f0i a\u00f0 \u00fer\u00f3un \u00ed sinni yoga i\u00f0kun, a\u00f0 vi\u00f0halda sinni daglegri starfsorku e\u00f0a nota j\u00f3ga sem \u00feerap\u00edu. \u00c9g byrja\u00f0i a\u00f0 kenna einstaklingsmi\u00f0a\u00f0a i\u00f0kun \u00e1ri\u00f0 2010 eftir a\u00f0 n\u00e1minu lauk, \u00feessi a\u00f0fer\u00f0arfr\u00e6\u00f0i gafst vel og i\u00f0kendur fundu \u00e1rangur \u00ed sinni i\u00f0kun sem og breytingu \u00ed s\u00ednu l\u00edfi.<\/p>\n

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    Einstaklingsmi\u00f0u\u00f0 \u00fej\u00e1lfun<\/h2>\n

    N\u00e1mi\u00f0 me\u00f0 Marc var gifurlega gott og setti grunn a\u00f0 \u00fev\u00ed sem \u00e9g nem \u00ed dag. \u00c9g og Talya vorum b\u00e6\u00f0i a\u00f0 leita a\u00f0 kennara sem g\u00e6ti a\u00f0sto\u00f0a\u00f0 okkur a\u00f0 d\u00fdpka eigin \u00e1stundun sem og kennara sem g\u00e6ti f\u00e6rt okkur d\u00fdpra \u00ed eigin kennslu.<\/p>\n

    Paul Harvey<\/a> hefur veri\u00f0 kennari \u00ed Viniyoga hef\u00f0inni s\u00ed\u00f0an 1979. Paul l\u00e6r\u00f0i \u00ed 25 \u00e1r af s\u00ednum kennara, Desikachar sem var sonur Krishnamacharya. Pauls \u00fej\u00e1lfun var n\u00e6r eing\u00f6ngu \u00a0sem einstaklingsmi\u00f0u\u00f0 i\u00f0kun, hvort sem \u00fea\u00f0 var hans pers\u00f3nulega i\u00f0kun, \u00fej\u00e1lfun \u00ed a\u00ed\u00f0fer\u00f0arfr\u00e6\u00f0i Viniyoga e\u00f0a umsj\u00f3n me\u00f0 hans eigin nemendum.<\/p>\n

    2015 \u00fe\u00e1 opna\u00f0ist s\u00e1 m\u00f6guleiki a\u00f0 nema me\u00f0 beint me\u00f0 Paul, \u00e1n rammans sem kennara\u00fej\u00e1lfun setur oft. Fr\u00e1 2015 h\u00f6fum vi\u00f0 Talya haft vikulega fundi me\u00f0 Paul, \u00fear sem vi\u00f0 nemum okkar pers\u00f3nulegu i\u00f0kun, a\u00f0fer\u00f0arfr\u00e6\u00f0i viniyoga sem og umsj\u00f3n me\u00f0 okkar eigin nemendum<\/p>\n

    A\u00f0 nema me\u00f0 Paul hefur veri\u00f0 einkar \u00e1kaft ferli \u00fear sem vi\u00f0 eigum vikulega fundi me\u00f0 honum \u00e1samt \u00fev\u00ed a\u00f0 fara reglulega til hans \u00ed Englandi, allt sem vi\u00f0 l\u00e6rum af Paul er beint \u00ed anda Viniyoga, \u00fear sem nemandinn l\u00e6rir beint af kennaranum. \u00deessi a\u00f0fer\u00f0arfr\u00e6\u00f0i er einst\u00f6k af \u00fev\u00ed leyti, a\u00f0 \u00fea\u00f0 gefst t\u00e6kif\u00e6ri a\u00f0 kafa d\u00fdpri \u00ed \u00fea\u00f0 efni sem \u00e1 vi\u00f0 hverju sinni, \u00feetta er hin beina mi\u00f0lun j\u00f3ga sem \u00feekking og j\u00f3ga sem i\u00f0kun sem var stundu\u00f0 \u00ed \u00e1r\u00fe\u00fasundir \u00e1 Indlandi.<\/p>\n

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